Online is a good way to keep in touch with the people who support you, as there is often a friend or family member online at times when you wouldn’t want to call or visit.

Another source of help in this day in age is apps. Lots of apps are free and can easily be downloaded from the Apple app store or Google Play Store. These apps can help keep track of your alcohol/drug use, connect and chat with others in recovery, manage your anxiety, improve your mental health through finding activities and games to relieve stress and find nearby meetings.